Mental Health Services
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Links to some helpful resources:
Healthy Coping Skills
Types of Coping Skills
Coping Tools list
Strategies for stress management
Positive Mood management
Work/Life Balance
Self Care
Positive Affirmations
Grounding techniques
Anxiety
Depression
Mood swings
Anger management
Self Esteem
Sleeping difficulties
Substance abuse
Grief (Honoring Grief)
Healthy Relationships
Communication
Conflict Resolution
Emotional Intelligence
Empathy
NC DHHS: Crisis Services
Wake County Crisis Support
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